Why Squatting Will Not Help You Throw Harder From The Mound

Let me take you on a journey through the biomechanics of pitching. Most people understand that power comes from the lower half when throwing a baseball. So, what workouts do you do for the lower half — Squats, deadlifts or leg presses? Many would argue that these exercises are unnecessaryRead More…

Common Faulty Movement Patterns Involving The Low Back

As we have said in multiple other posts, pain is a warning sign. Low back pain is no exception. It tells us that something is not quite right. Many have likened the prevalence of low back pain to an epidemic. Why the sudden increase in low back pain?? There areRead More…