Why Squatting Will Not Help You Throw Harder From The Mound

Let me take you on a journey through the biomechanics of pitching. Most people understand that power comes from the lower half when throwing a baseball. So, what workouts do you do for the lower half — Squats, deadlifts or leg presses? Many would argue that these exercises are unnecessaryRead More…

Knee Pain

Everyone at some point in their life has had knee pain. Most commonly this pain is at the front of the knee and may hurt walking up and down stairs. Knee pain comes and goes but it is a huge sign that biomechanically something isn’t right. The knee is consideredRead More…

Dry Needling? No Way, I Hate Needles!

Dry Needling? No Way, I Hate Needles!

What is Dry Needling? To put it simply, dry needling is another way to manage pain (remember managing pain does not fix the problem). It focuses on addressing trigger points. Trigger points are those “knots” you feel that cause pain. Sometimes the pain is localized to the area of theRead More…