Common Faulty Movement Patterns Involving the Shoulder and Neck

Some of the most common problems that we see are due to poor motor control, especially of the scapula. Just an anatomy and biomechanical review: The shoulder complex is comprised of 3 very important joints that all need independent motion. These joints are the Glenohumeral Joint (the joint that youRead More…

Knee Pain

Everyone at some point in their life has had knee pain. Most commonly this pain is at the front of the knee and may hurt walking up and down stairs. Knee pain comes and goes but it is a huge sign that biomechanically something isn’t right. The knee is consideredRead More…