Any person who considers themselves an athlete, wants to get better at what they do. It’s our competitive nature that drives us to want to be the best. To be the best, first a foundation of a skill must be built.
Each individual has an ideal way to move and this must be perfected before power can be built behind this skill. Power behind a perfect skill is what increases our level of performance, while power behind a flawed skill causes plateauing of performance. Building strength, speed, and reaction time is the goal of any performance program. The only problem is that this can all be trained behind a poor movement pattern.
Let’s make sure you are training to be the absolute best by building optimal performance behind a desirable way to move. If it was easy to perfect a skill and build power behind it, everyone would be a professional athlete! A performance program is not just a weightlifting program (unless this is your sport). It is a program to make you better at your sport. To do this we have to take into account all aspects of each individual sport. We must identify your strengths and weaknesses, and train accordingly. The Rehab Docs have the only training program in the Charleston area that analyzes biomechanics, individualizes training programs, and truly helps an athlete reach their full potential.
We can Help Performance Athletes with:
- Injury Prevention
- Muscle tears, tendon and ligament sprains
- Knee, ankle and foot injuries
- Shoulder injuries, tennis/golfer elbow, hand and wrist pain