How you move is more important than simply moving often. Maximize your potential and limit future injury by building strength, power, and speed behind ideal movement patterns. Train smarter, not harder with experts in sport-specific functional biomechanics.
Your brain is in control, let’s train like it.
Do not cap your potential by compensating through the movements in your sport. Tight muscles, lack of range of motion, muscle strains, and overuse are a byproduct of using your body wrong during your sport. Tired of wasting your time stretching the tight muscle that won’t loosen up? Tight muscles are a good thing in a poor functioning system. Get to the source of your problem by changing the way your brain uses your muscles in your sport. This is the only way to truly maximize potential and limit future injury.
Each athlete has an ideal way to move and this must be perfected before power can be built behind this skill. In other words, power behind a perfect skill is what increases our level of performance, while power behind a flawed skill causes plateauing of performance. Additionally, building strength, speed, and reaction time is the goal of any performance program. But, the problem is that this can all be trained behind a poor movement pattern.
There is nothing more troubling than experiencing or witnessing someone you know experience an injury. As helpless as you may feel, injury prevention can help you recover and avoid future problems. What can be helped, however, are the events leading up to an injury. Injury prevention is one of Athletes by The Rehab Docs’ core values. We hate to see athletes plagued with injuries that are unnecessary. That is where we come in. We work with your specific body and identify utilization and motion deficits that can be corrected now. Changing the course of how your body moves over time is one of the most important aspects of injury prevention. Don’t wait to react to an injury after it occurs. Work with us today to identify the specific techniques that can set you up for athletic success. Lets retrain your brain!