The Rehab Docs News

Golf, Baseball, & Tennis

We see people all the time come in because of an “overuse” injury from these three sports. Rotational sports are the hardest to master biomechanically because all 3 planes of motion must be used synergistically. The problem is that most people don’t know how to use areas of their body efficiently to generate force. If this happens then compensation and…

The Dissonance Between Training and Games

How much should an athlete train vs. play their sport? What do you think is more important? Well, the first question really should be, what are your goals? If it is just to have fun playing a sport, then games and practice shoulder be your focus. If your goal is to go to college or beyond for your sport, the…