Your sports performance is how well you do in sports according to various parameters such as your strength, agility, flexibility, and speed. Your performance generally improves over time the more you train, but it can decline if you fall out of practice or sustain an injury.
The Rehab Docs routinely help athletes optimize their sports performance using techniques designed to maximize potential and minimize risk for injuries.
If you find yourself at a plateau in your sporting abilities, or if you simply would like to make sure you’re optimizing your time and getting the most out of training, The Rehab Docs can guide you through a training program designed with your specific sport, and your personal abilities, in mind.
Sports performance services can benefit any athlete, from middle school level onward. Whether you enjoy playing a sport competitively or for leisure with your friends, services at The Rehab Docs work with your consistent practice to refine your skills.
You may benefit from sports performance services specifically geared toward:
The Rehab Docs help you train in ways that optimize your performance without overworking you or putting you at risk for injuries. Alongside these services to improve your performance, they offer sports recovery services to help you bounce back after a major workout or competition.
The Rehab Docs evaluate you during an initial consultation to identify specific problems that are holding you back or areas to target during your visits. Even if you don’t have any discernible injuries, you may have tight muscles, a low range of motion, or poor biomechanical practices that are keeping you from reaching your full potential.
Once The Rehab Docs identify specific ways to improve, they tailor your sports performance training plan to target areas that need improvement. They provide individual sport-specific training plans that focus on muscle groups and movements that you frequently use in the sport that you play.
To learn more about sports performance services to increase your athleticism, call The Rehab Docs, or book an appointment online today.