Shoulder impingement can be a very painful condition. It is the result of an inflammation of the shoulder joint and it can be caused by any number of things, from repetitive motions to physical trauma. It can be quite debilitating and often requires professional help in order to heal properly. The good news is that there are a variety of physical therapy techniques available for shoulder impingement that can help reduce pain, improve mobility, and speed up healing.
The Road to Recovery Starts with Education
Before embarking on any journey, it is important to arm yourself with knowledge. In this case, that means learning as much as you can about shoulder impingement and its causes so that you can better understand your injury and how to treat it. Consulting with a medical professional is the best way to gain accurate information about your individual condition and they will also be able to recommend the best type of physical therapy for your needs.
Once you have a better understanding of your injury and its treatment options, you will want to establish an effective plan of action for recovery. This plan should include both short-term goals (such as increasing range-of-motion) as well as long-term objectives (like avoiding re-injury). Working with a qualified physical therapist will help ensure that your plan not only meets your specific needs but also allows for proper progression throughout the healing process.
Using Physical Therapy Techniques To Overcome Pain
Physical therapists use various techniques in order to reduce pain associated with shoulder impingement and improve mobility in the affected area. These therapies are tailored specifically for each patient's needs depending on their individual condition and lifestyle factors, such as occupation or sport activity levels. Some common treatments include manual therapy (massage), stretching exercises, strengthening exercises, ultrasound therapy, electrical stimulation (TENS), ice/heat treatments, kinesiotaping, posture education/correction etc. All these techniques have proven successful in reducing pain symptoms associated with shoulder impingement so it's important to find one that works best for you.
Taking care of yourself when suffering from shoulder impingement does not have to be daunting or difficult; all it requires is some education about the injury itself and investing time into finding the right physical therapy technique for your individual needs. Once you have this information in hand, you'll be ready to start down the road towards recovery! With commitment and dedication—and some hard work—you’ll soon find yourself back on track towards living without pain again!