Rehab Docs
How To

Stay Out of Pain

Getting out of pain is the smaller goal within the bigger goal. In other words, it means you are on the right track. What is important to note is that this ailment is usually the last symptom to show up and the first to go away. Our goal is to help you understand your body’s movements and how to stay out of pain.

The Rehab Docs

Our Goal

The most important thing to understand is that this ailment does not dictate your health. Of course, getting out of pain is a great victory, but now it is time to make sure that it never comes back! Our goal is to help you understand your body’s movements. In other words, we help you change the way you move to prevent future injuries and improve overall performance.

The Rehab Docs

What it Means to Get Out of Pain

Getting out of pain and staying out means fixing the cause of the problem. It can be easy to compensate for a problem to attempt to resolve it, but this should never be the goal. Importantly, improper compensation means you will not stay out of pain.

The Rehab Docs takes a unique approach because we understand that the body needs to be resilient in all of your daily activities. Additionally, we make sure you’re using the corrected part of your body in the right way on a day-to-day basis.  Likewise, we also make sure you can use the treated part of your body correctly under stress.

If your goal is to play tennis, golf, baseball, or just live without discomfort, let’s make sure that your form is ideal AND that this form does not break down when fatigued. When we make this happen together, not only will you stay out of pain, you will increase the quality of your performance. Learn more by contacting us today.


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